Bratwurst, pork, beef, link is a type of Sausages and Luncheon Meats. The most significant nutrients in Bratwurst, pork, beef, link are listed below.
|
Water
|
51.3 g
|
51.3
|
g
|
|
Energy (calorie)
|
323 kcal
|
323
|
kcal
|
|
Energy (joule)
|
1353 kJ
|
1353
|
kJ
|
|
Protein
|
14.3 g
|
14.3
|
g
|
|
Total lipid (fat)
|
27.8 g
|
27.8
|
g
|
|
Ash
|
3.67 g
|
3.67
|
g
|
|
Carbohydrate, by difference
|
2.98 g
|
2.98
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
2.98 g
|
2.98
|
g
|
|
Calcium, Ca
|
48 mg
|
48
|
mg
|
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
|
Phosphorus, P
|
134 mg
|
134
|
mg
|
|
Potassium, K
|
281 mg
|
281
|
mg
|
|
Sodium, Na
|
1112 mg
|
1112
|
mg
|
|
Zinc, Zn
|
2.1 mg
|
2.1
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
|
Selenium, Se
|
17 µg
|
17
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.25 mg
|
0.25
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
3.3 mg
|
3.3
|
mg
|
|
Pantothenic acid
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin B-6
|
0.13 mg
|
0.13
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
2.05 µg
|
2.05
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
11 IU
|
11
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
9.93 g
|
9.93
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.35 g
|
0.35
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.11 g
|
6.11
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.4 g
|
3.4
|
g
|
|
Fatty acids, total monounsaturated
|
13.34 g
|
13.34
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.04 g
|
1.04
|
g
|
|
18:1 undifferentiated
|
12.3 g
|
12.3
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.83 g
|
2.83
|
g
|
|
18:2 undifferentiated
|
2.54 g
|
2.54
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
|
Tryptophan
|
0.13 g
|
0.13
|
g
|
|
Threonine
|
0.6 g
|
0.6
|
g
|
|
Isoleucine
|
0.61 g
|
0.61
|
g
|
|
Leucine
|
1.08 g
|
1.08
|
g
|
|
Lysine
|
1.14 g
|
1.14
|
g
|
|
Methionine
|
0.37 g
|
0.37
|
g
|
|
Cystine
|
0.16 g
|
0.16
|
g
|
|
Phenylalanine
|
0.54 g
|
0.54
|
g
|
|
Tyrosine
|
0.44 g
|
0.44
|
g
|
|
Valine
|
0.68 g
|
0.68
|
g
|
|
Arginine
|
0.95 g
|
0.95
|
g
|
|
Histidine
|
0.44 g
|
0.44
|
g
|
|
Alanine
|
0.93 g
|
0.93
|
g
|
|
Aspartic acid
|
1.29 g
|
1.29
|
g
|
|
Glutamic acid
|
2.11 g
|
2.11
|
g
|
|
Glycine
|
1.03 g
|
1.03
|
g
|
|
Proline
|
0.74 g
|
0.74
|
g
|
|
Serine
|
0.59 g
|
0.59
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|